Underground Confidence - Comfort Eating Recovery

Apr 10, 2024 • S05 E03 • 00:17:35

Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.

In this podcast:Becoming aware of overthinkingMental, physical and emotional...

Mar 21, 2024 • S05 E02 • 00:20:20

Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exp...

Jan 11, 2024 • S05 E01 • 00:15:44

If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons f...

Dec 14, 2023 • S04 E31 • 00:15:25

Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christ...

Dec 07, 2023 • S04 E30 • 00:22:20

Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, i...

Nov 30, 2023 • S04 E29 • 00:12:25

One of the biggest reasons people seek support from me is the fear of passing on their habits to their children.  According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week&apos...

Nov 16, 2023 • S04 E28 • 00:02:09

“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “

Shelley says it's really important to be kind to yourself and hav...

Nov 09, 2023 • S04 E27 • 00:18:14

Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionis...

Nov 02, 2023 • S04 E26 • 00:17:12

 Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on t...

Oct 26, 2023 • S04 E25 • 00:12:58

In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share...